Addictions

Recovery asks a great deal of a person, and just as much of the body. Sleep, mood, appetite and energy are often unsettled for months — exactly when staying the course matters most.

My role here is a supportive one, alongside the counselling and medical care you already have. I look after the physical side of feeling steady again.

What that can look like

• Replenishing nutrients depleted during active use
• Supporting sleep, which underpins everything else
• Settling digestion, so food feels comfortable again
• Steadying blood sugar, which shapes mood and cravings
• Gentle liver support where appropriate

How we work together

Without judgement, and at your pace. You decide what to share and how quickly to move. Where you have a physician or counsellor, I am glad to work in step with them.

You do not have to manage the physical side alone. Book a visit whenever you feel ready, and we will go at your pace.