Weight Loss (Fasting)

If weight has been a long struggle, you have almost certainly done the obvious things already — eaten less, moved more, followed the plan a friend loved. When none of it holds, it is rarely about willpower.

Your metabolism answers to a great many things at once, and any one of them can hold a body exactly where it is.

Where we begin

• Blood sugar and insulin
• Thyroid and sex hormones
• Cortisol and long stretches of stress
• Sleep, which shapes appetite more than most people realise
• What previous diets asked of your metabolism

A word about fasting

Therapeutic fasting suits some people beautifully. It is not for everyone, and it should never be improvised. If we use it, we choose the approach together, build up to it gently, and keep a close eye on how you are doing.

What we are working towards

Something you can live with comfortably. A plan that falls apart the moment life gets busy has not really served you.

You have worked hard enough already. Book a consultation and let's look at what your body has actually been responding to.